University is designed to make you question things. For Muslim students, that process of questioning often extends to the faith they grew up with, and sometimes that feels like the ground disappearing beneath you. This post is about navigating that without losing yourself.

Islamophobia does not end when the incident is over. For many Muslims, it settles into the body as hypervigilance, anxiety, and grief that nobody around them seems to take seriously. This post breaks down the real psychological cost of anti-Muslim discrimination and what actually helps.